Spinal Pathways is an extension of the teachings of Dr. Josef DellaGrotte, Phd, CFP, LMT. on CoreIntegration as well as Breath & Movement.

CoreIntegration is a form of walking based on an easily learned program that has its foundations in the principles of Feldenkrais®. Pathway biomechanics and exercise physiology will improve postural support, enhance your gait, simultaneously resolving back, hip, knee and foot problems. The method, based on mapped neurobiomechanical core pathways, has been researched and tested in two clinical studies (check out www.dellagrotte-somatic.com for more on the studies conducted).

Walking can be done anywhere, anytime, and produces the maximum benefits as you gradually build both a faster pace and endurance.

CoreIntegration is appropriate for all levels, from beginners to road race walkers, runners, dancers, hikers and trekkers, including professionals involved in movement education. Check out our classes page for times and locations.